Tag: custard for weight loss

No more searches on “Is Custard Good for Weight Loss?” Lets! Unfold this comprehensive guide to know the facts in detail.

Custard is a smooth, creamy dessert made from milk, eggs, sugar, and flavours, but can it help with weight loss? You can eat it alone, with fruit, or on other desserts.  The main ingredients are milk and eggs, and they have some good things in them. People love it! But is it okay for those wanting to lose weight?

Custard’s Nutrition:

To see if custard is good for weight loss, we must look at what’s inside. Custard has protein from eggs and milk. This is good for weight loss because it helps control hunger and keeps your muscles strong.

Some custards have added sugar, which can give you extra calories and increase your blood sugar if you have too much. Custard has good things like calcium, vitamin D, and B vitamins. These help your body work well when you’re trying to lose weight.

Custard in Your Weight Loss Plan:

Custard can be part of your healthy meals if you eat it in the right amount and adjust other meals accordingly. You can eat custard and still lose weight. Track how many calories you eat daily, and ensure custard fits your plan. 

Enjoy custard after a healthy meal to satisfy your sweet tooth without overeating. Keep a food diary to see how custard fits your weight loss journey.

Is custard good for weight loss?

If you love custard but want to be healthy, you can take custard into your diet with the following 5 tips:

1. Use less sugar when making custard or use small amounts of natural sweeteners like honey or maple syrup.

2. Pick skim or low-fat milk for less fat, but keep the creamy taste.

3. Custard can have many calories, so don’t overeat it. Have it sometimes, not every day.

4. Put fresh fruit like berries or bananas on your custard for more vitamins, minerals, and fibre.

5. If you’re worried about fat and cholesterol, use egg whites instead of whole eggs.

Better Dessert Options:

If you worry about custard’s calories and sugar, try these healthier desserts:

Greek Yogurt with Honey and Berries:

Greek yoghurt has protein and less sugar. Add honey and berries for a tasty dessert.

Chia Seed Pudding:

Mix chia seeds with almond milk and a sweetener for fibre and healthy fats dessert.

Frozen Banana Ice Cream:

Blend frozen bananas for a treat like ice cream without added sugar.

How to Make Fruit Custard:

Ingredients:

• 2 cups of milk
• 3 tablespoons of custard powder
• 1-2 tablespoons of cardamom powder
• Stevia drops (to taste, for sweetness)
• Assorted fruits (e.g., apples, berries, bananas, cantaloupe, grapes, etc.)

Instructions:

1. Place 2 cups of milk into a heavy-bottomed pan over medium-high heat.
2. As the milk begins to heat up, remove 3 tablespoons from the pan and transfer them to a small bowl.
3. In the small bowl with the 3 tablespoons of milk, add 3 tablespoons of custard powder and 1-2 tablespoons of cardamom powder. Mix well to ensure there are no lumps. Set this mixture aside.
4. Keep an eye on the milk in the pan, stirring it occasionally. Allow it to heat and come to a gentle boil.
5. Once the milk has started to heat up, reduce the heat to low.
6. Add stevia drops to the milk and stir until they are well combined. The amount of stevia drops will depend on your desired level of sweetness.
7. While the custard milk is cooling down, chop your assorted fruits. Popular options include apples, berries, bananas, cantaloupe, and grapes. Be creative and use your favourite fruits!
8. Once the custard milk has cooled down, add the chopped fruits to it. Gently mix everything.
9. Place the fruit custard in the refrigerator to chill and let the flavours meld.
10. Your delicious fruit custard is now ready to be served! Enjoy it as a refreshing and healthy dessert.

Note: It’s recommended to avoid using mangoes in your fruit custard recipe.

Nutritional Facts of Fruit Custard:

One serving of fruit custard (prepared with whole milk and assorted seasonal fruits) typically contains:

• Calories: Approximately 350 kcal
• Protein: 6-7 grams

Pro-Tip: To enhance the sweetness of your fruit custard without using sugar, consider using an apple as a natural sweetener. You can also chop the other half of the apple and add it to the mixture of fruits. Feel free to use fruits as recommended to suit your dietary preferences.

Conclusion:

The ultimate answer to “Is Custard Good For Weight Loss?” is yes; custard can be part of your weight loss plan if you’re careful. It has protein and good nutrients but can also be high in calories and sugar. By making changes to the recipe, watching your portion size, and including custard wisely in your diet, you can enjoy it without harming your weight loss goals.

Remember to keep things balanced, and it’s always a good idea to talk to a doctor or a dietitian for personalized advice on losing weight. Custard can add a sweet touch to your journey to a healthier you, as long as you enjoy it smartly.